Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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Choices

It’s what you do when others are not watching you, which makes you the person you truly are. Every day is about choices. Our choices dictate our life. Every day we make decisions about whether we will praise God in all situations – good or bad. Every day we choose to be self-centered or we […]

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Stop Wasting Your Workouts: The Best Way to Recover

Even if your fitness routine consists of regular high-efficiency surge workouts (MaxT3!), you may still be struggling to see results. Why? Because the action you take immediately after a workout is vital to your body’s ability to recover and become stronger. Ensure you’re refueling the right way by learning which vitamins and nutrients your body […]

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New Recipe – Healthy and Hearty Beef Chili

Enjoy a version of chili that doesn’t overflow with salt and preservatives. This simple, whole-food version of a classic dish is satisfying as a hot meal and as lunchtime leftovers. Chili Recipe

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Activate Special Hormones that Reduce Belly Fat

It’s easy to think of fat around the midsection as an unwanted effect of too many chicken wings or too much chocolate. The truth is that the fat deposited around your core impairs many of your body’s regular, necessary functions. Fight the accumulation of that harmful belly fat. Check out our newest article, which explains […]

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Kick your caffeine cravings for good.

Read our latest article to learn how orexin, a neurotransmitter discovered in 1996, uses healthy protein to naturally stimulate the energy you need to stay focused and productive.

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